Smoked mackerel, courgette & butter bean salad

Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch



Smoked mackerel, courgette & butter bean salad
Ingredients
  • red chilli, finely chopped (deseeded if you don’t like it very hot)
  • lemon, zested and juiced
  • smoked mackerel fillets, skin removed and broken into large flakes
  • large courgette, cut into ribbons using a vegetable peeler
  • 400g can butter beans, drained and rinsed
  • 3 tbsp extra virgin olive oil, plus extra for drizzling
  • 1 small pack parsley, roughly chopped
  • 50g feta, broken into large pieces
Instructions
    • STEP 1

      Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.

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