Sea bass with sizzled ginger, chilli & spring onions

For a sophisticated, healthy and speedy supper, fry sea bass fillets for a few minutes with ginger, garlic, chilli and spring onions



Sea bass with sizzled ginger, chilli & spring onions
Ingredients
Instructions

    Method

    • STEP 1

      Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.

    • STEP 2

      Heat a heavy-based frying pan and add 1 tbsp sunflower oil.

    • STEP 3

      Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.

    • STEP 4

      Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You’ll need to fry the sea bass fillets in 2 batches.

    • STEP 5

      Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.

    • STEP 6

      Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.

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