This meatloaf cooks in about 1 hour and has minimal cleanup required. It's perfect for a weeknight meal. Pair with three-ingredient macaroni and cheese, and a vegetable to round out this meal.
1 pound ground beef
2 large eggs
¾ cup panko bread crumbs
¼ cup finely chopped onion
¼ cup BBQ sauce, divided
1 tablespoon Worcestershire sauce
1 tablespoon garlic powder
salt and freshly ground black pepper to taste
cooking spray
Preheat oven to 375 degrees F (190 degrees C).
Combine ground beef, eggs, bread crumbs, onion, 2 tablespoons BBQ sauce, Worcestershire sauce, garlic powder, salt, and pepper in large bowl and mix by hand.
Line a sheet pan with foil and spray with cooking spray. Shape meatloaf mixture evenly into a rectangular shape.
Bake in the preheated oven for 45 minutes. Brush with remaining BBQ sauce (or more as needed) and bake until internal temperature reaches 165 degrees C (73 degrees C), about 15 more minutes.
Slice meatloaf and serve with extra BBQ sauce if desired.