Healthy Coconut Oatmeal
A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.
Ingredients
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3 ½ cups plain or vanilla soy milk
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¼ teaspoon salt
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2 cups rolled oats
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¼ cup pure maple syrup
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⅓ cup raisins
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⅓ cup dried cranberries
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⅓ cup sweetened flaked coconut
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⅓ cup chopped walnuts
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1 (8 ounce) container plain yogurt (Optional)
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3 tablespoons honey (Optional)
Instructions
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Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.
I MADE IT
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